{"id":268,"date":"2016-06-16T12:50:22","date_gmt":"2016-06-16T12:50:22","guid":{"rendered":"http:\/\/www.stoubygif.dk\/motion\/?page_id=268"},"modified":"2025-05-15T08:43:01","modified_gmt":"2025-05-15T08:43:01","slug":"indoor-cycling","status":"publish","type":"page","link":"https:\/\/stoubygif.dk\/motion\/traeningstilbud\/indoor-cycling\/","title":{"rendered":"Indoor Cycling"},"content":{"rendered":"

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Indoor Cycling <\/strong>er en form for konditionstr\u00e6ning, hvor man i hold tr\u00e6ner p\u00e5 specialbyggede cykler. Tr\u00e6ningen f\u00f8lger et planlagt forl\u00f8b, som styres af en instrukt\u00f8r, og man cykler i takt til musik. Indoor Cycling er en effektiv tr\u00e6ningsform for hele kroppen. Det er sk\u00e5nsomt for kn\u00e6ene, da de ikke uds\u00e6ttes for st\u00f8d.\u00a0<\/p>\n

Cycling-\/styrketimerne<\/strong> best\u00e5r af en halv times cycling efterfulgt af en halv times styrketr\u00e6ning. Det hele foreg\u00e5r i cycling-lokalet. Husk at medbringe egen tr\u00e6ningsm\u00e5tte.\u00a0<\/p>\n

Du tilmelder dig Indoor Cycling direkte her p\u00e5 hjemmesiden ved at v\u00e6lge “Tilmelding\/abonnement<\/a>” og f\u00f8lge vejledningen.<\/p>\n

Indoor Cycling indg\u00e5r i medlemskabet af Stouby Motion. Her kan du v\u00e6lge et medlemsskab, der b\u00e5de d\u00e6kker indoor cycling og tr\u00e6ning i motionslokalet eller kun indoor cycling.\u00a0<\/p>\n

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Indoor Cycling – Holdplan<\/h2>\n

Du finder en oversigt over timerne ved at g\u00e5 ind p\u00e5 siden “Booking – Indoor cycling<\/a>“.<\/p>\n

Har du ikke tidligere pr\u00f8vet at k\u00f8re indoor cycling er du meget velkommen til at f\u00e5 en gratis pr\u00f8vetime.<\/p>\n

 <\/p>\n

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Praktiske r\u00e5d<\/h2>\n

Her har vi samlet nogle praktiske r\u00e5d om p\u00e5kl\u00e6dning m.m.<\/p>\n\n\n\n\n\n\n
P\u00e5kl\u00e6dning:<\/td>\nKorte bukser, tights eller cykelbukser anbefales for at undg\u00e5, at bukserne sidder fast i pedalerne.<\/td>\n<\/tr>\n
Sko<\/td>\nAlmindelige tr\u00e6ningssko eller cykelsko med SPD eller Look\u00a0klamper<\/td>\n<\/tr>\n
Omkl\u00e6dning:<\/td>\nOmkl\u00e6dningsrummene i Stouby Multihus<\/td>\n<\/tr>\n
Medbring:<\/td>\nDrikkedunk og\u00a0h\u00e5ndkl\u00e6de<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Indoor Cycling er en form for konditionstr\u00e6ning, hvor man i hold tr\u00e6ner p\u00e5 specialbyggede cykler. Tr\u00e6ningen f\u00f8lger et planlagt forl\u00f8b, som styres af en instrukt\u00f8r, og man cykler i takt til musik. Indoor Cycling er en effektiv tr\u00e6ningsform for hele kroppen. Det er sk\u00e5nsomt for kn\u00e6ene, da de ikke uds\u00e6ttes for st\u00f8d.\u00a0 Cycling-\/styrketimerne best\u00e5r af […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-268","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/pages\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":7,"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/pages\/268\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/pages\/268\/revisions\/973"}],"up":[{"embeddable":true,"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/pages\/71"}],"wp:attachment":[{"href":"https:\/\/stoubygif.dk\/motion\/wp-json\/wp\/v2\/media?parent=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}